Discover Wellness at SHaW: Enhance Your Mental and Physical Wellbeing
Here's what's happening at Student Health and Wellness in Arjona, 4th Floor
Introduction to Mindfulness: Gain essential skills for stress reduction and overall well-being in our Introduction to Mindfulness workshop. Explore the definition and benefits of mindfulness, cultivate present moment awareness, practice noticing, and learn the art of acceptance. See the full schedule here.
Meditation Mondays: Join us every Monday to foster mental wellbeing and build community. Our Meditation Monday classes offer a space for relaxation and connection. See the full schedule here.
Gentle Therapeutic Yoga: Experience the transformative power of yoga for both body and mind. Our Therapeutic Yoga classes blend movement, breathwork, and meditation to calm, nurture, and strengthen. Release tension, increase flexibility, and cultivate inner spaciousness while developing tools for everyday wellbeing. Embrace a yogic attitude of kindness, patience, and tenderness as you journey toward your best self. See the full schedule here.
These programs are open to all UConn students, faculty, and staff.
Find more prgorams and events at Student Health and Wellness.
For more information, contact: Student Health and Wellness at 860-486-4700