Mindfulness Basic Classes
Wednesdays 1/29-02/19, 12-1:15 in Room WREC 204
This introductory class teaches practical skills to manage stress and enhance overall wellbeing. The small group format creates a supportive environment where you can create a habit of using the skills on a regular basis. Students who complete the class report feeling less stressed, more mindful, experience less self-judgment and sleep better! (It's also a great resume builder!) Pre-registration is required by January 27 as space is limited.
Register at https://s.uconn.edu/mindful12825 for this IN PERSON WEDNESDAY class. This class meets weekly on the Waterbury Campus; all UConn students are welcome.
For more information, contact: Elena Tamayo Heitz at evt00001@uconn.edu