This introductory class teaches practical skills to manage stress and enhance overall wellbeing. The small group format creates a supportive environment where you can create a habit of using the skills on a regular basis. Students who complete the class report feeling less stressed, more mindful, experience less self judgment and sleep better! (It's also a great resume builder!) Pre-registration is required as space is limited.
Register at s.uconn.edu/mindfulness102524 for the ONLINE FRIDAY class. This class meets on 10/25, 11/1, 11/15 and 11/22 from 11:15-12:30.
This is an Honors Event. Categories: Honors Community Development OR Career, Professional, & Personal Development.
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For more information, contact: Elena Tamayo Heitz at evt00001@uconn.edu