This introductory class teaches practical skills to manage stress and enhance overall wellbeing. The small group format creates a supportive environment where you can create a habit of using the skills on a regular basis. Students who complete the class report feeling less stressed, more mindful, experience less self judgment and sleep better! (It's also a great resume builder!) Pre-registration is required as space is limited.
Register at https://s.uconn.edu/mindfulness100224 for the IN-PERSON WEDNESDAY class. This class meets on 10/2, 10/9, 10/16 and 10/23 from 3-4:15 in the Waterbury Campus Main Building, Rm 102.
This is an Honors Event. Categories: Honors Community Development OR Career, Professional, & Personal Development.
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For more information, contact: Elena Tamayo Heitz at evt00001@uconn.edu